Mindful and Compassion Based Mental Health Charity
A course exploring mindfulness and compassion through weekly sessions.
These meditations provide ways in which you can cultivate mindfulness and compassion, and are included as home practices in the Mindfulness Based Living Course.
What is Mindfulness and Why Practice It?
Start Where We Are.
The Body as a Place to Stay Present.
Introducing Mindfulness Support.
Working with Distraction.
Exploring the Undercurrent.
Attitude of the Observer.
Self-acceptance.
A Mindfulness Based Life.
The Rest of Your Life.
