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Finding Peace in a Frantic World
An 8-week introduction to mindfulness, based on the traditional MBSR and MBCT programmes, with eight 1.5-hour sessions and daily home practice.
Find out moreMindful and Compassion Based Mental Health Charity
A mindful and compassion based mental health charity in the Stewartry, Dumfries & Galloway.
We deliver a range of therapeutic interventions using mindful and compassion based approaches.
An 8-week introduction to mindfulness, based on the traditional MBSR and MBCT programmes, with eight 1.5-hour sessions and daily home practice.
Find out moreA weekly eight-week course drawing on neuroscience, evolutionary psychology and Mahayana Buddhism to build self-compassion and compassion for others.
Find out moreAn 8-week course to help with stress, anxiety and recurrent depression through guided meditation and cognitive exercises.
Find out moreA structured programme of weekly sessions, from an introductory class through eight themed weeks to a follow-up session.
Find out moreAn evidence-based 8-week training programme that teaches participants to treat themselves with kindness during moments of suffering.
Find out moreia2ps – increased access 2 psychological support – is a Mindful and Compassion Based Mental Health Charity located in the Stewartry, Dumfries & Galloway.
We have provided support to individuals and groups throughout Scotland, although we primarily work within Dumfries and Galloway, delivering project-based work through 1:1, group, Skype and residential interventions. Clients are referred from organisations in the public, private and voluntary sectors, and we work with individuals, couples, families and groups presenting with anxiety-related conditions.
Increasingly, our Charity uses Mindful and Compassion based interventions to support these conditions as a means of helping recovery and building personal resilience.
Being in a group has been amazing…..to know there are other people just like me
To have learnt that ‘thoughts are not facts’ has been an absolute revelation for me
